Along the Grapevine

Kuku Sabzi

5 Comments

DSC03552.JPGThis is a dish I discovered recently in, of all places, a donut shop which I only visited because I was in need of a coffee fix. A little plastic container of something green caught my eye and I had to try it. I decided it was some kind of exotic omelette and that it contained chickpea flour. Other than that all I knew was that it was one of the best store-bought breakfasts I’d had.

When I returned a few weeks later to ask for another one, the owner explained her customers only wanted donuts, so she gave up making her ‘green patties’. She was pleased I was interested, and told me her husband is Iranian, and that this traditional sort of frittata is called kuku sabzi. So at least I had some way of finding out how it is made.

Once I read a sufficient number of recipes, I was able to come up with my own using, you guessed it, weeds from my garden.

What I learned in my research is that it is indeed a sort of omelette, heavy on the herbs and light on the eggs – just enough to hold the mixture together. It seems just about any kind of herb goes well in this dish, as do sometimes dried fruit and/or nuts. Spices also vary, but I came across one recipe that called for advieh, a Persian specialty blend which includes rose petals. The recipe I used can be found here, but do note that if you don’t have rose petals you can leave those out.

So once I mixed up some advieh, picked a lot of lambsquarters from the fields, I went about making my first sabzi.

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Kuku Sapzi

Ingredients

2 cups lambsquarters, packed

1 cup parsely, packed

3 eggs, beaten

1 Tbsp chickpea flour

2 tsp advieh

salt and pepper to taste

Method

Chop the greens. Mix them well with all the other ingredients. Heat 4 Tbsp olive oil in a heavy skillet. Add the mixture and pat it down. Cover with a lid and cook on a medium low heat for about 8 minutes. Remove the lid and broil for about two minutes, until beginning to brown on top. Serve warm or cooled. It will keep refrigerated for 3 days.

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The number of variations for this recipe could be endless, and I will definitely be making this again but with different herbs and greens, sometimes nuts or cheese and fruit. It is one of those dishes which can be adapted to any location, just about any season, and unless you have something against green, you will want to make it often.

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Linked to: Fiesta Friday #227, Lizet at Chipa by the Dozen; Jhuls at The Not So Creative Cook.

Related posts: Lambsquarters,  Lambsquarters Triangles, Lambsquarters Samosas, Lambsquarters and Farro Burgers.

Author: Hilda

I am a backyard forager who likes to share recipes using the wild edibles of our area.

5 thoughts on “Kuku Sabzi

  1. Green is good, Hilda. Much better for healthy eye sight than carrots.

    Liked by 1 person

    • Thanks, Mary. The lambsquarters are especially nutritious, but what gives it the wonderful flavour is the spice mix. I’ll be using that again for sure in other recipes.

      Like

  2. Never heard of lambsquarters before! very interesting. But I love green breakfasts. Thanks for sharing at FF!

    Liked by 1 person

  3. Hilda, this recipe looks very new to me but must be so delicious! Thanks!

    Liked by 1 person

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