Last year I experimented with making sun tea, a tisane really, made from mint, lemon balm and a little honey. I was pretty timid about the whole process, but figured the mint and honey would provide enough anti-bacterial properties to ward off any ill effects of infusing the herbs in the sunlight. It turned out to be one of my favourite summer drinks, so I have now continued to add and subtract to achieve a variety of flavours. This is one of my latest formulae where the addition of scented, edible flowers, and fresh stevia leaves to replace the honey makes a super, refreshing, low-calorie and nutritious summer drink. You can read about the benefits of lemon balm here and peppermint, which is what I used, here.
The idea of this recipe is not to limit yourself to the ingredients I find in my garden. Any sweet, aromatic herb can be used. If the herbs you choose do not have anti-bacterial properties, then I would recommend adding some unpasteurised honey dissolved in warm water to the mixture. Likewise, I chose flowers I have in my garden, but depending where you live and what the season, this can vary. No doubt edible leaves, berries or fruit in season would be an equally savoury addition.
I planted stevia in my garden for the first time this year and it is producing a steady supply of leaves which I have been using as a sugar substitute in several recipes. It should grow a lot more before the frost hits, at which time I will dry some for use in the winter. If you are not familiar with it, this article gives a good explanation of its origin, uses and health benefits.
I filled each container almost full, loosely packed, with lemon balm and mint leaves, with about five fresh, chopped stevia leaves in each container. To one container I added and handful of rose petals and chopped rose-scented geranium leaves – to the other about 1 Tbsp young lavender flowers. My lavender is just beginning to blossom – a later version of this recipe will no doubt call for a similar amount of mature flowers.
I filled the containers with water, covered them with a lid and set them in the sun for about five hours. Then strain and chill – or chill and strain. I poured some of the strained liquid into ice cube trays to use without diluting the drink.
Because these herbs and flowers are not cooked, their flavour and nutritional value are not compromised. And what better treat after a strenuous bout of working in the garden than an aromatic elixir of flavours from the very same garden!
Linked to Fiesta Friday #126