My interest in wild plants is really just for culinary purposes. The more I learn about the benefits of plants which are easy to identify and gather, the more I enjoy figuring out how to incorporate them into my cooking, and consequently come to rely on them as a food supply in my pantry or freezer. Of course, it is always nice to know that these ingredients sometimes have medicinal qualities, but that is just an added bonus. I am no botanist, or scientist of any sort – just someone who enjoys good cooking, so I avoid delving deeply into the home remedy domain which is better left to the experts.
However, as I research edible plants, I come across an overwhelming number of articles about the ‘weeds’ I encounter in my garden, and am amazed at the claims made about them – amazed but not moved. As a reasonably healthy person, I am not looking for remedies for what doesn’t ail me, but all the same, I can’t help but be curious about some of these marvels.
Last year I read about mullein (verbascum thapsus), which goes by a confusing number of other names. Around here it is often called elephant ears, and looks like a monster version of a similar smaller plant called lambs’ ears. It is a biennial which begins with a pretty rosette of large fuzzy leaves. In its second year it produces a tall stem (up to about 6 ft. tall) with a spike of small yellow flowers. They like to grow in sunny dry areas where the dirt has been loosened. Mine all appeared in a large flower bed and tried to take over. The roots are shallow, so it was not a problem to thin them out. However, be careful because the hummingbirds like to build nests in them. Growing these is a much safer way to attract these birds than those bird feeders you see everywhere.
With its edible flowers, leaves and roots, and its myriad health benefits, I wondered why I hadn’t heard more about it. I was especially intrigued by claims that the leaves could be smoked and used in a tea as a treatment for respiratory ailments such as chest colds or bronchitis. I haven’t smoked any yet, but I did make a tisane with some dried leaves.
As I expected, the taste was pretty bland, so I added a stick of cinnamon to the next batch for flavour. If I had chamomile in my garden, I would mix it with that, but I expect mint would also go well, or any other flavouring I like in teas, like fennel seeds . If making the tea from fresh leaves, be sure to strain it first to remove the fibres. Because mine had been dried first, I didn’t find that problem.
I am now wanting to try the flowers in a tea, which are said to be more aromatic. I might also try a tincture with the root and/or flowers, but I don’t think I am going to be able to come up with any gourmet recipes from this plant.
At this time last year I posted: wild grape ketchup